I was born a natural athlete. As a collegiate football player, I knew from a young age that I was gifted with agility and balance. Growing up on the beaches of Southern California, I was acutely aware of my body and how it moved; both in and out of the water. This is what prompted me to pursue my bachelor’s degree in Kinesiology where I learned the science of movement. After receiving my degree, I sought out a career in physical therapy. However, I realized that my biggest passion was coaching individuals to truly be happy with their bodies, embrace their strengths, and finally to feel their absolute best.
I found in working with people from all walks of life that I sometimes could not solve their most basic problems. I could prescribe the perfect exercises and tell them what to do, but quickly realized it was their mindset I had to help them change in order to succeed. I learned that societal behaviors and habits regarding food is where most people failed. This is where my quest started. I began to consume every source of information about nutrition and best lifestyle practices. I read through books, listened to lectures and podcasts, reviewed articles, and spoke with mentors in order to find the answers. I experimented on myself first, then included my clients on my journey. In the process, I gained even more understanding and compassion for how unique all of our bodies are. I now have streamlined this knowledge into a proven system for all of my clients to achieve success in their health, wellness, and longevity.
